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Stress, And What To Do With It?

What is Stress? Simply put, stress is anything that causes you physical, mental, or emotional uneasiness. Your muscles are stressed when you’re carrying heavy groceries up a flight of stairs. Your mind is stressed when you’re rushing to crunch numbers ahead of a deadline at work. Your heart is stressed

Online Therapy: What is it?

For the last century, talk therapy has risen as a prominent treatment method for an array of mental health concerns. With every home in the developed world being wired for internet service, talk therapy has been able to move out of the clinic and into the patient’s very own living