We often say that we’re stressed, but how often do we ask, “What is Stress?” Simply put, stress is anything that causes you physical, mental, or emotional uneasiness. Your muscles are stressed when you’re carrying heavy groceries up a flight of stairs. Your mind is stressed when you’re rushing to
Online therapy is pretty new. While there isn’t much consensus, some research is starting to show that virtual therapy can be just as effective as face-to-face meetings.